Keep an optimistic attitude

Modern people are under pressure to work, study intensively, use their brains too much, easy to be happy and sad, these often cause hair loss. People use their brains too much, or they often worry about things, feel bored, or encounter something. They are too nervous, which causes great brain stimulation and sometimes affects the supply and growth of hair nutrition. Because all the activities of the human body belong to the brain tube, the brain is stimulated, the activities are out of rhythm, and cannot function normally. It is bound to stimulate the nutrition of the body and cause hair loss. Therefore, it is recommended that everyone should maintain an optimistic and peaceful attitude in their usual work and study. When they are not excited, they should combine work and study.

Proper exercise

Timely and moderate exercise is helpful to relieve stress and improve self-immunity, and adequate sleep can promote normal metabolism of skin and hair, and the metabolic period mainly occurs at night, especially between 11 pm and 2 am, making hair normal Metabolism. Conversely, if hair metabolism and nutrition are out of balance, hair loss will occur, and the habit of regular sleep before 11 o’clock every night will be developed.

A reasonable diet is important

For people with hair loss, it is important to supplement the following foods reasonably:

1. Supplement iron. People who suffer from hair loss often lack iron. Iron-rich foods include soybeans, black beans, eggs, octopus, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

2. Supplement vegetable protein. With dry hair and cracked hair ends, you can eat more food such as soybeans, black sesame, and corn.

3. Eat more fresh vegetables and fruits containing alkaline substances. One of the factors for hair loss and hair yellowing is due to the presence of acid toxins in the blood. The reason is excessive physical and mental fatigue. Long-term consumption of pure sugar and fat foods causes acid toxins in the body’s metabolism. Acids in foods such as livers, meats, onions, etc. are likely to cause excessive acid toxins in the blood, so eat less.

4. Supplement iodine quality. The luster of the hair is related to the role of the thyroid gland. Iodine supplementation can enhance the secretion function of the thyroid gland, which is beneficial to hair bodybuilding. Eat more kelp, seaweed, oysters and other foods.

5. Supplement vitamin E. Vitamin E can resist hair aging, promote cell division, and make hair grow. Can eat more fresh lettuce, cabbage, black sesame, etc.

6. Others, eat more black foods such as black sesame, Polygonum multiflorum, black beans, etc. to promote hair growth, and often eat celery, coriander, and broccoli to prevent hair loss.

Wash and comb frequently

Comb one hundred times each morning and evening to stimulate the scalp and improve the ventilation between the hair. Since the scalp is prone to sweat and soil, keep the scalp clean in time. Medium to dry hair can be washed once every 3 to 5 days, oily scalp can be washed once every 1 to 3 days, as long as the scalp is clean and clean, frequent shampooing and combing help prevent hair loss and dandruff.