Is it often annoying to lose hair often? How to reduce hair loss is inseparable from the diet.
1. Walnut
Chinese medicine believes that walnuts are warm, sweet and non-toxic, and have the effects of strengthening stomach, nourishing blood, nourishing lungs and nourishing the mind. In the Song Dynasty, Liu Han waited for the record in “Kaibao Materia Medica” that walnut kernels “make the diet fat and healthy, moisturize the muscles, black beard hair, eat more water, and remove five hemorrhoids.”
The vitamin E contained in walnut kernels can protect the cells from oxidative damage by free radicals. Regular consumption has the effect of moisturizing the skin and black hair, which can make the skin moist and smooth and full of elasticity. It is a recognized anti-aging substance in the medical community, so Walnuts are known as “Longevity” and “Longevity Fruit”. Therefore, you can eat five or six walnuts a day for hair care and hair care. You can also pound walnut nuts with rock sugar to make “walnut puree”, which is hidden in a porcelain jar. Take two spoons at a time and rinse with boiling water. A layer of white liquid floats, this is “walnut milk”, it is delicious and delicious; regular consumption of walnuts can make the hair black and shiny, and it has a good effect on the hair whitening and dying early, like using walnut kernels and japonica rice to make walnut porridge. Nice food for beauty salon. In addition, you can also drink walnut dew directly, for example, each of the six walnut dews of Yangyuan, walnut almond dew and so on. Experts interpret nuts. For example, when walnut nuts are eaten raw, nutrients are not fully absorbed, and some of the nutrients are wasted, so it is better to drink walnut milk.
2. Black Rice
It is considered by Chinese medicine to have the edible value of nourishing yin and nourishing the kidney, strengthening the spleen and warming the liver, promoting eyesight and promoting blood circulation, and Wufa nourishing blood. Black rice contains pigments formed by the action of natural plants and sunlight, which can directly or indirectly regulate body metabolism and promote black hair; it can also nourish hair follicle cells.
3. Peanut
Peanuts contain moisture, protein, fat, sugar, vitamins A, B6, E, K, and minerals calcium, phosphorus, iron and other nutrients. Peanuts are rich in cystine and methionine, the main components of hair. As a nutritious food for hair care and hair care.
4. Olive oil
The vitamin B and E contained in olive oil can prevent hair loss, oil, dandruff, dryness and split ends. Sometimes olive oil can also be used instead of shampoo or hair mask. Usually, a few drops of olive oil can be used in the conditioner to further care for the hair.
5. Almonds
Almonds have firm hair. Studies have found that people who lose hair are more likely to lack vitamin B6, vitamin E, iron and zinc. In addition, a high-fat diet can cause an increase in male male hormones, leading to hair loss. Almonds are rich in vitamin E and zinc, which can lower cholesterol and is a super food for hair growth.
6. Soybeans
After soybeans germinate, vitamins vary greatly, among which carotene can increase 2 to 3 times, riboflavin increases 2 to 4 times, niacin increases more than 2 times, folic acid and pyridoxine also increase, and vitamin b12 increases approximately 10 times . In addition, the content of vitamin C has also greatly increased, the higher can contain more than 30mg per 100g, generally around 10mg.
7. Mulberry Ball
It is prepared with mulberry or mulberry leaves and black sesame seeds. Eat one each morning and evening. Drink a small amount of warm boiled water when eating.
8. Chicken fat
Chicken fat also has the effect of growing black hair. Put chicken fat in a bowl, cover it and steam it in the pot until most of the liquid oil is precipitated. Filter off the residue. Just like edible sesame oil, mix it in vegetables or drench in soup.
9. Wolfberry black sesame porridge
30 grams of black sesame seeds, 100 grams of japonica rice, 10 grams of wolfberry, and porridge with more than three flavors. It has the effects of nourishing the liver and kidney and benefiting qi and blood. It is suitable for those with early white hair, hair loss and yin deficiency and hot constipation.
10. Black bean walnut mulberry porridge
5 red dates, 10 grams each of walnut kernels and mulberries, 30 grams of black soybeans, 50 grams of japonica rice, cooked with porridge, 1 dose per day, can be consumed continuously. It is suitable for alopecia areata caused by kidney deficiency and blood deficiency. There are many kinds of hair loss, and it is generally believed that the onset or development of the disease occurs after excessive mental stress and strong stimulation. Common hair loss, alopecia areata, and baldness are common.
In addition, hair loss is also related to malnutrition, genetic factors, endocrine disorders, and other injuries. In addition to diet therapy, it can also cooperate with the doctor’s treatment appropriately.
